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Keto Low Carb Jerk Chicken thighs

Steps Cook Recipes Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps

Keto Low Carb Jerk Chicken thighs - Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight! Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot.

Keto Low Carb Jerk Chicken thighs

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You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients make Keto Low Carb Jerk Chicken thighs

  1. You need 2 pounds chicken thighs.
  2. It's 3/4 cup liquid aminos sauce.
  3. Prepare 1 tbsp ginger garlic paste or powder form.
  4. It's 1/2 tsp cinnamon powder.
  5. Prepare 1/4 tsp nutmeg powder.
  6. You need Pepper according to your spice level.
  7. Prepare Salt.
  8. It's 2 tbsp olive oil.
  9. You need 1 juice of a lime.

Keto Low Carb Jerk Chicken thighs instructions

  1. Mix all the ingredients with the chicken and marinate for 4-6hours..
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  3. Oil may splatter while cooking, be careful. Use a splatter guard..
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

Keto Low Carb Jerk Chicken thighs - Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. To season this baked chicken recipe, sprinkle some paprika, garlic powder, onion powder, salt, and pepper. <— Keep it simple, silly. Holy smokes, these are insanely delicious. Thank you and good luck