Roasted cod with cavolo nero and salsa verde

How to Cook Recipes Roasted cod with cavolo nero and salsa verde using 11 ingredients and 5 steps

Roasted cod with cavolo nero and salsa verde - Roasted cod with cavolo nero and salsa verde. Serve with salsa verde if desired. For salsa verde;combine the parsley, capers, anchovies, and mustard in a bowl. Gradually mix in just enough olive Shortly before serving add the lemon juice and adjust the seasoning if necessary with salt and pepper. Great recipe for Roasted cod with cavolo nero and salsa verde.

I had spent a day at the seaside so substituted the lamb for cod.

Roasted cod with cavolo nero and salsa verde I was inspired to cook this after seeing a lamb based version in the food section of the paper.

You can cook Roasted cod with cavolo nero and salsa verde using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients make Roasted cod with cavolo nero and salsa verde

1. It's Cod loin.
2. Prepare Bag cavolo nero.
3. It's Bunch basil.
4. Prepare Bunch mint.
5. It's Bunch parsley.
6. You need 1 lemon.
7. It's 1 tablespoon dijon mustard.
8. You need Olive oil.
9. It's 1 tablespoon capers.
10. Prepare 4 anchovy fillets.
11. Prepare Salt & pepper.

Roasted cod with cavolo nero and salsa verde step by step

1. Rinse then combine parsley, mint and basil and douse with olive oil. Chop finely to reduce in size..
2. Add Dijon mustard, anchovies, lemon juice and capers and chop through until fine adding more oil to keep it together. You can do this in a blender but do it by hand if you have time as the smell is amazing!.
3. Preheat oven to 180c, place cod loin on baking tray, season and add olive oil and roast for 10 - 15 mins (to suit)..
4. Boil kettle and boil cavolo nero for between 5 a 10 mins. The stems take much longer than the leaves (I may remove stems next time to get a more even cook). Once cooked, drain and put back in pan with a knob of butter. Replace lid and let sit in own steam..
5. Once cod is cooked, remove from oven. Add cavolo nero to plate, add cod and finally salsa verde. Finish with lemon juice, olive oil and season to taste. Serve immediately as cavolo nero gets cold very quickly..

Roasted cod with cavolo nero and salsa verde - See great recipes for Wine Basted Cod Loin too! See great recipes for Homemade Salsa Verde, Cape Verde: Caldo Verde too! Bistecca, cavolo nero, salsa verde or Pan-roasted market sh, Italian greens, dill mayonnaise served with Triple cooked potatoes. Simon uses cavolo nero, kalettes, purple sprouting broccoli and spigarello - a leafy broccoli native to the south of Italy, and wraps things up in the comforting embrace of a tarragon salsa verde. Cavolo nero info With cavolo nero (also known as black cabbage or Italian kale) being increasingly grown and cooked in the UK, it looks like Italy's best kept secret is out. Packed with nutrients and vitamins as well as flavour, this versatile vegetable is as good for your body as it looks on your plate. Please select two entrées, two main courses and two desserts for your menu. Thank you and good luck