High fiber oats and yogurt cookies

How to Cook Recipes High fiber oats and yogurt cookies using 8 ingredients and 10 steps

High fiber oats and yogurt cookies - High Fiber High Protein Cookies Recipes. The BEST healthy oatmeal chocolate-chip cookiesChelsea's Messy Apron. Low Fat High Fiber Cake Recipes. Here is how you achieve that. Ingredients of High fiber oats and yogurt cookies.

Some cereals give added crunch and texture to the cookies, but they may alter the cooking time and ratios of other ingredients.

Lightly spray cookie sheet with no-stick cooking spray or oil lightly.

You can have High fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients make High fiber oats and yogurt cookies

1. You need 1 1/2 cups oats.
2. Prepare 1 cup (155 gr) plain yogurt.
3. It's 1 handful almonds.
4. It's 3 tablespoons chia seeds.
5. It's 1 egg.
6. Prepare 1 teaspoon baking powder.
7. You need 1 tablespoon almond essence.
8. You need Sweetener of choice.

High fiber oats and yogurt cookies step by step

1. Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..
2. Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..
3. Add seeds and baking powder and mix..
4. Add egg (whole or just the white) and the almond essence, mix everything together..
5. Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..
6. Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..
7. Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..
8. Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..
9. Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..
10. Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..

High fiber oats and yogurt cookies - You can sprinkle them on top of Greek yogurt, oatmeal, or cold cereal, or blend them with other wholesome ingredients for an energizing smoothie that doesn't taste like chalk. Whole oats are rich in soluble fiber, which dissolves partially during digestion. Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.). Drop by rounded tablespoonfuls onto ungreased baking sheet. These healthy flourless Greek Yogurt Banana Oat Breakfast cookies are thick, chewy and extremely satisfying, the perfect breakfast to keep you satisfied for hours! Packed with fiber, protein, some healthy fats and wholesome carbs, they also contain no butter, oil, flour or sugar! Get the best and healthy high fiber low sugar cookies Recipes! Thank you and good luck