Bone Broth

How to Cook Recipes Bone Broth using 10 ingredients and 9 steps

Bone Broth - Enjoy high-quality cleanses, probiotics, nutritional yeast, & more for overall wellness. Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces and gravies. After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. Bone broth is a highly nutritious stock made by simmering animal bones and connective tissue.

Broth (or technically, stock) is a mineral-rich infusion made by boiling bones of healthy animals with vegetables, herbs. and spices.

Bone broth is a liquid containing brewed bones and connective tissues.

You can cook Bone Broth using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients make Bone Broth

1. It's 1-2 lbs Bones (beef, chicken, turkey).
2. You need Water (enough to cover the bones).
3. You need 2 Onions (quartered).
4. It's 4 Carrots.
5. Prepare 4 Celery Stalks.
6. You need 1 Tbsp Salt.
7. You need 1 tsp Peppercorns (whole).
8. You need 2 Cloves Garlic.
9. You need 2 Bay Leafs.
10. You need 2 Tbsp Apple Cider Vinegar or Lemon Juice.

Bone Broth instructions

1. Preheat oven to 350 degrees and roast the raw bones for 30 minutes. If bones have been cooked, skip this step and roast only the vegetables in Step 2..
2. Take out of oven and add onions, carrots, and celery. Roast for another 30 minutes..
3. Place the bones in a large pot (I use pressure cooker) and add water and apple cider vinegar. Let sit for 20 minutes in the cool water..
4. Rough chop the roasted onions, carrots, and celery and put in the pot with the roasted bones. Add in salt, pepper corns, garlic, and bay leaves..
5. Bring the broth to boil and simmer for 24-36 hours. If using a pressure cooker, set on the "stew" function and cook for 10 minutes. Allow the pressure to release naturally. Once you can take the lid off, replace with a lid and simmer for 4-6 hours..
6. Let broth cool and strain using a fine metal strainer to remove all the bits of bone and vegetable..
7. Remove the fat by slowly sliding a spatula between the fat and the broth. I read that you can save the fat, called "tallow" and use it as fat in other dishes..
8. Store in refrigerator or freezer..
9. Note: Sometimes I like to use 4-5 times the vegetables for a different taste. Differences: Step 2 - Instead of roasting the vegetables, heat up the butter and garlic in a large pan. Once the garlic turns light brown, saute the onions, celery, and carrots. See picture below. Add salt, peppercorns, and bayleaves then continue the recipe at Step 5. The broth is more dense and tastes richer. (2nd picture).

Bone Broth - Despite its sudden resurgence as a hip, paleo-friendly drink, bone broth has been around for a long, long time. Just like other meat stocks, it's been a powerful base for heartwarming soups or sauces like homemade gravy. This is a tried-and-true way to use bone broth. Start from scratch (when possible) or use store-bought bone broth as the base for any soup or stew. (Try these bone broth soup recipes or these low-carb keto soups.) Make a bone broth smoothie bowl. Bone broth smoothie bowls are a thing. Bone broth is a labor of love. To reap the benefits of the warming elixir—improved gut health and immune system, stronger joints, nails, and hair—you're looking at least a full day of. Thank you and good luck