Menestra de Verduras 🌱 Spanish veggie soup or stew

How to Making Recipes Menestra de Verduras 🌱 Spanish veggie soup or stew using 19 ingredients and 3 steps

Menestra de Verduras 🌱 Spanish veggie soup or stew - Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic. Fresh artichokes are called for in traditional recipes, but using the canned or frozen variety simplifies the process. Menestra (Spanish Style Veggie Stew) (Vegan Too.!) Recipe by magpie diner. Another gem from the Moosewood Cooks at Home book. You can add or sub any veggies you like to this (green beans work really well).

And I sometimes add a bit of chunked tofu too.

But menestra usually means a dish of vegetables, so it's ideal for vegetarians.

You can cook Menestra de Verduras 🌱 Spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you achieve it.

Ingredients cook Menestra de Verduras 🌱 Spanish veggie soup or stew

1. Prepare 1 white or brown onion.
2. Prepare 1 courgette.
3. You need 1 chopped pepper (any colour or selection of coloured peppers).
4. You need A few muchrooms.
5. You need A few peas or beans.
6. It's 1 handful seasonal greens.
7. You need 3 cloves garlic (crushed it sliced).
8. You need 2 carrots.
9. Prepare 1 potatoes cubed or sliced (or a few small potatoes.
10. Prepare 1 bay leaf.
11. Prepare 1 sprig Rosemary.
12. You need 1/2 teaspoon sweet paprika.
13. You need A few olives.
14. It's A few artichokes.
15. It's A few stems of asparagus.
16. You need 1 splash olive oil.
17. Prepare 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine).
18. You need to taste Salt and pepper.
19. It's Parsley to garnish (optional).

Menestra de Verduras 🌱 Spanish veggie soup or stew instructions

1. Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2..
2. Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed..
3. Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer..

Menestra de Verduras 🌱 Spanish veggie soup or stew - A healthy menestra de verduras Menestra is a very traditional dish in northern Spain, especially around Navarra or La Rioja, where they grow many of the ingredients needed for this dish. If you travel to the province of Palencia; however, you can also find the Menestra Palentina, which is a version of the dish that incorporates lamb as well. This light stew (menestra de verduras) has many regional variations, and it can be made with different vegetables according to season. Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic. Artichokes, peas, asparagus, and parsley make this a very springlike stew. The dish itself is quite simple - filled with fresh, seasonal vegetables such as asparagus, peas, artichokes, green beans, olives, potatoes, white beans, turnip. "Menestra de verduras" is a wonderful dish, full of fresh vegetables and a bit of Serrano ham. The great thing about this dish is that you can use whatever vegetables are in season at the time. Thank you and good luck