Fittest chef's beef burger

How to Cook Recipes Fittest chef's beef burger using 43 ingredients and 21 steps

Fittest chef's beef burger - I've no idea of how many types of beef burgers exists but I certainly know there is loads of them and each of us have a favourite one…Or maybe few… So do I !! When I was creating this recipe I was focusing on cutting the calories down. Usually the… Great recipe for Fittest chef's beef burger. It wouldn't be a healthy BBQ cookbook without a healthier beef burger recipe. I tried to cut down calories without losing on flavour.

I tried to cut down calories without losing on flavour.

I used lean mince being aware how important is that higher fat content in a proper burger.

You can have Fittest chef's beef burger using 43 ingredients and 21 steps. Here is how you achieve that.

Ingredients cook Fittest chef's beef burger

1. You need Whole wheat burger buns.
2. You need 1 cup coarse wholemeal flour.
3. It's 2/3 cup strong bread flour.
4. It's 3/4 tsp salt.
5. It's 1.5 tsp instant yeast.
6. Prepare 2 medium egg (room temperature).
7. Prepare 2/3 cup warm water.
8. It's 0.5 tsp baking powder.
9. It's 1 tbsp honey.
10. You need 1.5 tbsp rapeseed oil.
11. You need 1 tbsp butter.
12. It's 1 tbsp black sesame seeds.
13. You need Splash milk.
14. Prepare Burger patty.
15. You need 500 g 5 % lean beef mince.
16. Prepare 1 onion.
17. It's 1 handful thyme.
18. You need 1 tbsp onion powder.
19. It's 2 clove garlic.
20. You need 1 pinch black pepper.
21. It's 1 tbsp sea salt.
22. Prepare 2 tbsp wholegrain mustard.
23. Prepare 1 tbsp olive oil.
24. Prepare Burger garnish.
25. Prepare 2 slices beef tomato.
26. It's 8 leaves baby gem lettuce.
27. You need 4 x 1 cm thick onion rings (slices).
28. You need 1 tbsp Cajun seasoning.
29. You need Sweet potato fries.
30. You need 700 g sweet potatoes.
31. It's 1 tbsp olive oil.
32. It's 1 tsp garlic powder.
33. It's 1 pinch sea salt.
34. It's 1 tbsp smoked paprika.
35. You need Sweetcorn relish.
36. It's 1 sweetcorn.
37. It's 1/4 red onion.
38. You need 1/4 red pepper.
39. It's 1/3 red chilli (optional).
40. You need 3 tbsp apple vinegar.
41. Prepare 1/2 tsp mustard seeds.
42. You need 75 ml water.
43. Prepare 2 tbsp arrow root.

Fittest chef's beef burger instructions

1. In the mixing bowl add 1 cup of wholemeal flour, 0,5 cup of strong bread flour, salt, yeast, one egg, baking powder, honey abd rapeseed oil. Stirr all the ingredients in the stand mixer with the hook attachement. This could be done by hand as well if mixer is not available. Add warm water (40 ° Celsious) mixing the dough at the same time. Slowly add remaining flour until the dough forms one ball..
2. Knead for 5 to 7 min using just eanough remaining flour to help kneading.
3. Place the dough in oiled bowl and leave it covered with cling film or cloth in warm place for 1, 5 hours or until it double the size..
4. Portion the dough in 4 equal balls. On the roasting tray lay the baking paper sheet and place the dough balls leaving enough space between them to grow..
5. Whisk an egg and splash of milk. Using the pastry brush cover the dough balls with the mixture..
6. If baking on BBQ use the indirect heat method with the lid closed on 200 ° C. Bake for about 12 min..
7. If using oven bake them on 200 ° C for 12 min.
8. When the buns are nearly ready and have that golden colour brush them with melted butter and sprinkle with sesame seeds. Bake them further to achieve that light brown /brown color..
9. In a small pot bring water to the boil. Cook the sweetcorn for about 10 min..
10. Finish the sweetcorn directly on the BBQ (medium/high heat) 3 min from both sides to get that chargrilled flavour..
11. Dice the onions, pepper and chilli finally. Using a knife cut the kernels of the cob.
12. In a small pot or a pan heat up little bit of olive oil. On a low heat sweat off onions, peppers and chilli. Add sweetcorn and cover with water. Add vinegar, lemon juice and add arrowroot. If consistency is to runny add more arrowroot if its to thick add more water. Check seasoning. Ser aside and cool down.
13. To make beef patties chop finally onions, garlic and thyme..
14. On a low heat in a small pan or pot heat up little bit of olive oil. Sweat off onions, thyme and garlic. Cool it down.
15. In a bowl mix mince, onion powder, mustard, salt, onions garlic and thyme.
16. Using a hand mix it all together really well. Divide the burger meat into 4 equal parts.
17. Shape them into required size. Ideal would be to have a width of the burger bun.
18. Cut the sweet potato into a shape of a fries. Coat them with olive oil, salt, garlic and paprika. Place them on a roasting tray on the bbq indirect heat (220 °C).
19. Prep garnish for the burger. Slice 1 cm thick ring from the middle part of the white onion. Brush with olive oil from both sides. Cut thick slice of tomato. Wash the baby gem leaves.
20. On a medium to high heat start cooking your burger. Cook directly on Bbq for about 5 min from both sides. Toast the bap and cook the onion rings from both sides. Towards the end of cooking sprinkle with cajun seasoning..
21. Assemble the burger. On the bottom part of the bap place the lettuce leaves, then tomato and onion. Finally place the burger and pour about 2 tbsp of relish over. Serve it with sweet potato fries.

Fittest chef's beef burger - I used lean mince being aware how important is that higher fat content in a proper burger. To achieve that great result anyway I focused on bold flavours of all. All the ingridients place on chopping board. Sprinkle with sea salt and pepper and chop it up roughly. Blend it all up with adding olive oil. You don't need to spend a ton of money or visit a Michelin-starred restaurant to enjoy a great burger. The ever popular beef burger has moved on from a fast food staple to a gourmet delight, with hundreds of restaurants springing up solely dedicated to the pursuit of the perfect patty. Thank you and good luck