Spicy Black bean Burgers
Steps Making Recipes Spicy Black bean Burgers using 26 ingredients and 6 steps
Spicy Black bean Burgers - Spicy Black Bean Burger Haiku: "Yum BB patties. Expected more of a kick but still they were good." W/ the Sriracha chili powder & jalapeno I anticipated fire-breath w/ these but they were surprisingly tame (well OK I wouldn't have given one to my pre-schooler) but I like things scorching. Black beans, corn, jalapenos, and chili powder make these veggie burgers a spicy addition to your burger menu. Serve with all the burger fixings or eat it by itself. I think I'll make these a lot this summer!
Guys, it is so easy to make black bean burgers at home.
Black bean burgers are one of my favorite things to eat during the week.
You can cook Spicy Black bean Burgers using 26 ingredients and 6 steps. Here is how you achieve it.
Ingredients make Spicy Black bean Burgers
- Prepare 2 cans black beans (drained, rinsed and dried).
- Prepare 1 medium-sized onion (finely chopped).
- It's 3 cloves garlic (minced).
- It's 1/2 capsicum (finely chopped).
- It's 1/4 carrot (grated).
- You need 2 eggs.
- You need 2 Tablespoons olive oil (for cooking).
- You need 1/2 cup breadcrumbs.
- Prepare 1/4 cup fine oats.
- It's 1 teaspoon salt.
- It's 1 teaspoon cracked black pepper.
- Prepare 1 teaspoon cumin powder.
- Prepare 1 teaspoon cayenne pepper.
- Prepare 1 teaspoon ground coriander.
- You need 1 teaspoon garlic powder.
- Prepare 1 teaspoon smoked paprika.
- You need 1 Tablespoon Soy sauce.
- It's 2 Tablespoons Worstershire sauce.
- Prepare 1/2 dozen burger buns.
- It's 1 medium-sized head of lettuce.
- Prepare 4 tomatoes (sliced).
- It's 2 red onions (thinly sliced rings).
- It's Condiment.
- You need 3 Tablespoons mayonaise.
- Prepare 3 Tablespoons hot sauce.
- It's 1 Tablespoon hickory/bbq sauce.
Spicy Black bean Burgers instructions
- Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down..
- Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out..
- In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats..
- To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy).
- For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference..
- Have fun and enjoy!.
Spicy Black bean Burgers - Mushrooms - This gives an umami flavour and extra nutrition, just make sure you squeeze out the excess moisture REALLY WELL after you pulverize the mushrooms in a food processor. Add some variety to burger night with our spicy black bean veggie burger. See our Disclosure Statement for more information. It was hands down, the best meal they sent and this recreation is equally as delicious! A black bean burger would simply be a patty made from beans if we didn't add some pizazz. The sautéed garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Heat a grill or grill pan over medium-low heat. Thank you and good luck