Healthy Pho Bo

Steps Cook Recipes Healthy Pho Bo using 23 ingredients and 5 steps

Healthy Pho Bo - Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. Yes, it can be, if you go light on the noodles and sodium, and heavy on the vegetables. "Pho can be an amazing nutritious, delicious, and filling meal or snack,. Pho (pronounced "fuh") is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu. Pho is healthy only when… While pho may come with its downsides, you can customize this delicious Vietnamese dish to make it more healthful. Compared to other fast-food dishes, a small serving of pho is quite balanced in nutrients and pretty low in calories.

I ended up with summer rolls and grilled vegetables over egg noodles (and not eating my homemade lunch).

The summer rolls weren't bad, but I thought the hoisin sauce was a tad too sweet.

You can have Healthy Pho Bo using 23 ingredients and 5 steps. Here is how you cook that.

Ingredients make Healthy Pho Bo

1. It's Broth.
2. You need 1.5 l Beef stock (more water later).
3. Prepare 1 onion peeled.
4. You need 1 cup fish sauce.
5. Prepare 1 tsp cinnamon.
6. It's 500 g beef pieces (shin I use).
7. You need 2 Garlic Cloves crushed.
8. You need 1 tsp sweetener.
9. Prepare Toast then add to Stock.
10. You need 2 halved onions.
11. It's 3 star anese.
12. You need 3 crushed garlic cloves.
13. Prepare 3 cloves.
14. Prepare 1 tsp coriander seeds.
15. It's Topping.
16. It's Rice noodles.
17. Prepare Cabbage (steamed).
18. It's Carrot (sliced and steamed).
19. You need Spinach.
20. Prepare Mint.
21. It's Spring onion diced.
22. It's Chilli diced.
23. It's Lime juice.

Healthy Pho Bo instructions

1. Add beef stock cube/pot to 1.5l of cold water. Then add all broth ingredients (except beef), bring to the boil. Boil it for 10 minutes scooping any Scum off the top..
2. Add beef and simmer low until beef is cooked through. Remove the beef, blanch in cold water and pop in fridge for later..
3. Add onions, Star anese, gloves, garlic and coriander seeds to a pan/tray and pop under the grill until toasted. Should smell amazing. Add to the stock pot and simmer for an hour. Keep removing the Scum and half way top up the water you've removed..
4. When cooked, pour it through a muslin cloth to make sure you get a nice, fresh, clear broth. Discard the rest..
5. Cook noodles and steam veg. Build your bowl and add broth over the top. I didn't reheat my beef as the broth warmed it up just right. Top with chilli and spring onion..

Healthy Pho Bo - Chicken broth, known as Pho Ga, is made by simmering chicken bones and meat. However, take the first step towards a healthy Pho and choose a restaurant that serves chicken broth. Here at Pho Bo, we use only the freshest ingredients for our homemade recipes. Who says you need to go to Vietnam to truly experience the flavors of authentic Vietnamese cooking? Serve with hoisin, Sriracha and lime wedges. The key to the Vietnamese noodle soup pho is in the broth. Beef Noodle Soup (Pho Bo) is a quintessential Vietnamese dish and this step-by-step recipe shows you how to make this amazing, hearty soup from scratch. Thank you and good luck