Meat Loaf With Loads Of Vegetables

How to Cook Recipes Meat Loaf With Loads Of Vegetables using 16 ingredients and 4 steps

Meat Loaf With Loads Of Vegetables -

You can have Meat Loaf With Loads Of Vegetables using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients cook Meat Loaf With Loads Of Vegetables

1. You need 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb.
2. You need 1 Onion.
3. It's 1 clove Garlic *finely chopped.
4. You need 4-5 florets Cauliflower.
5. You need 4-5 florets Broccoli.
6. Prepare 1/2 Carrot.
7. Prepare 4-5 Mushrooms.
8. It's 1 Potato.
9. You need *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc.
10. Prepare *You can add cooked Rice as well.
11. Prepare 1 Egg.
12. It's 1 cup Panko Breadcrumbs.
13. Prepare 1/2-1 teaspoon Salt.
14. It's Freshly Ground Pepper as required.
15. It's Herbs of your choice *Today I used Oregano and Basil.
16. Prepare 1/4 cup grated Parmesan.

Meat Loaf With Loads Of Vegetables instructions

1. Preheat oven to 180℃. Line a loaf tin with baking paper..
2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor..
3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface..
4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce..

Meat Loaf With Loads Of Vegetables - Thank you and good luck