Kale and spinach stir fry with chicken - cook 20min keto
How to Making Recipes Kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps
Kale and spinach stir fry with chicken - cook 20min keto - Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted. You can also use kale in place of baby spinach. However, this meal is not meant to be overburdened with too many ingredients that is why I used only Salt and black.
This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal!
For other options, try other green leafy vegetables such as spinach, Swiss chard and bok choy.
You can have Kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients cook Kale and spinach stir fry with chicken - cook 20min keto
- It's chicken (roughly just small portion of meat, one chicken breast size should be ok).
- Prepare Soy sauce light and dark 2tps each.
- You need Corn flour enough to make a light mix 5-8g.
- Prepare Kale chopped - a plate full.
- Prepare Spinach 1 half bagful.
- It's Salt.
- You need Olive oil to fry.
Kale and spinach stir fry with chicken - cook 20min keto instructions
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
- Lightly fry the chicken and in the kale.
- Once it is soft, quickly put the spinach and taste just gorgeous !.
Kale and spinach stir fry with chicken - cook 20min keto - A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. Our Keto Spinach Quiche is super creamy and suitable for vegetarians. It's a delicious meat-free meal that's ideal for lunch or dinner. Set aside while preparing the filling. Thank you and good luck