Green Lentil & Oat Crepe

Steps Making Recipes Green Lentil & Oat Crepe using 22 ingredients and 5 steps

Green Lentil & Oat Crepe -

You can have Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you cook that.

Ingredients make Green Lentil & Oat Crepe

1. Prepare / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. It's / 0.5 cups Whole Green Gram (moong).
3. Prepare / 1cup Oats.
4. You need Yoghurt / Curd - whisked.
5. It's Onion, finely chopped.
6. You need Coriander Leaves few sprigs, finely chopped.
7. Prepare Ginger, grated.
8. It's Cumin seeds.
9. It's Red Chilli powder.
10. You need fennel seeds.
11. You need Lemon juice.
12. Prepare - Salt.
13. Prepare Avocado Oil or Canola Oil for cooking.
14. It's Optional.
15. You need Spinach or Kale Leaves, finely chopped.
16. It's Green Chillis, finely chopped.
17. Prepare Turmeric powder.
18. It's To add protein.
19. You need hemp protein / pumpkin protein powder.
20. It's Equipment used.
21. You need Flat skillet, preferably cast iron.
22. It's Flat spatula.

Green Lentil & Oat Crepe step by step

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

Green Lentil & Oat Crepe - Thank you and good luck