Healthy Pho Bo

How to Cook Recipes Healthy Pho Bo using 23 ingredients and 5 steps

Healthy Pho Bo - In this first episode of my healthy recipe series I will be cooking pho bo, a delicious Vietnamese rice noodle soup dish many people love. What You Need to Know About the Hearty Vietnamese Soup. Yes, it can be, if you go light on the noodles and sodium, and heavy on the vegetables. Pho, a hearty Vietnamese noodle soup, is increasing popular in America, but is pho healthy? We talked to experts about pho health benefits, including pho calories.

Author Andrea Nguyen, from "Into the Vietnamese Kitchen" (Ten Speed Press This dish looks delicious and healthy, I can't wait to try making it myself!

Pho can be healthy if you make the right decisions.

You can have Healthy Pho Bo using 23 ingredients and 5 steps. Here is how you cook it.

Ingredients cook Healthy Pho Bo

1. Prepare Broth.
2. Prepare 1.5 l Beef stock (more water later).
3. You need 1 onion peeled.
4. Prepare 1 cup fish sauce.
5. Prepare 1 tsp cinnamon.
6. It's 500 g beef pieces (shin I use).
7. It's 2 Garlic Cloves crushed.
8. Prepare 1 tsp sweetener.
9. Prepare Toast then add to Stock.
10. You need 2 halved onions.
11. You need 3 star anese.
12. Prepare 3 crushed garlic cloves.
13. It's 3 cloves.
14. Prepare 1 tsp coriander seeds.
15. It's Topping.
16. Prepare Rice noodles.
17. Prepare Cabbage (steamed).
18. You need Carrot (sliced and steamed).
19. You need Spinach.
20. You need Mint.
21. You need Spring onion diced.
22. You need Chilli diced.
23. It's Lime juice.

Healthy Pho Bo step by step

1. Add beef stock cube/pot to 1.5l of cold water. Then add all broth ingredients (except beef), bring to the boil. Boil it for 10 minutes scooping any Scum off the top..
2. Add beef and simmer low until beef is cooked through. Remove the beef, blanch in cold water and pop in fridge for later..
3. Add onions, Star anese, gloves, garlic and coriander seeds to a pan/tray and pop under the grill until toasted. Should smell amazing. Add to the stock pot and simmer for an hour. Keep removing the Scum and half way top up the water you've removed..
4. When cooked, pour it through a muslin cloth to make sure you get a nice, fresh, clear broth. Discard the rest..
5. Cook noodles and steam veg. Build your bowl and add broth over the top. I didn't reheat my beef as the broth warmed it up just right. Top with chilli and spring onion..

Healthy Pho Bo - Pho bo in bowl with chopsticks, spoon. Asian soup Pho bo on wooden table background. Quality pho starts with quality broth. Nguyen typically makes hers by simmering roasted beef bones with charred onions. Bangkok Coconut Curry Noodle Bowls - quick and easy healthy recipe loaded with plant-based nutrition and awesome flavor. Pho Bo - Vietnamese Beef Noodle Soup - Into the Vietnamese Kitchen. Chicken Pho is perfect for cold winter days but good for nearly any occasion. Thank you and good luck