Green Lentil & Oat Crepe

How to Cook Recipes Green Lentil & Oat Crepe using 22 ingredients and 5 steps

Green Lentil & Oat Crepe -

You can have Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you achieve it.

It's 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
You need 50 gms / 0.5 cups Whole Green Gram (moong).
You need 100 gm / 1cup Oats.
It's 0.5 cups Yoghurt / Curd - whisked.
It's 1 pc Onion, finely chopped.
Prepare Coriander Leaves few sprigs, finely chopped.
Prepare 1 inch Ginger, grated.
It's 3/4 tsp Cumin seeds.
It's 3/4 teaspoon Red Chilli powder.
It's 1 tsp fennel seeds.
It's 2 tsp Lemon juice.
Prepare As needed - Salt.
You need Avocado Oil or Canola Oil for cooking.
Prepare Optional.
It's 50 gm Spinach or Kale Leaves, finely chopped.
You need 2 Green Chillis, finely chopped.
You need 1/2 teaspoon Turmeric powder.
It's To add protein.
Prepare 15 gms hemp protein / pumpkin protein powder.
It's Equipment used.
Prepare Flat skillet, preferably cast iron.
Prepare Flat spatula.

Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

Green Lentil & Oat Crepe - Thank you and good luck